Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Master MJ is the best! He is a man of honor and respect and always willing to help those in need. Thank you for providing the very best training a student can get! Highly recommend this school!
What a great atmosphere, MJ is welcoming and supportive with a dash of humor.
I’m glad I chose here.
It's changed my life !!!!!!!
I encourage Everyone to try it out, that's an order !
I highly recommend taking classes here at CN-EMA! Classes are ran by one of my Instructors, Sensei Manjinder Singh . Sensei is an awesome Instructor, who is highly trained in many styles of Martial Arts such as Traditional Karate, Brazilian Jiu Jitsu and Krav Maga; Kids Classes are Jam-packed with fun games, life lessons, and self defense that every kid needs and loves! Like their page for more information if you live in the Colts Neck area!
A really excellent martial arts academy. MJ and Omar are personable, charismatic, and humble. They walk a perfect line between motivating and encouraging, and are very capable instructors. They are able to really make things easy to learn and tailor each class to the group. No matter how large the class is on any given day, you'll always get personal attention.
Because of a change in location, I've gone to a few other schools since training here last, and I've yet to find somewhere that matches up. They really strike a great balance: each class has a wide range of skill levels but you'll rarely be bored or overwhelmed - and if that should happen, speak up, and it will be quickly remedied; they are positive and encouraging but won't let you off easy; the other students are welcoming; the facilities are extremely clean and well organized; and class is intense but not overwhelming.
You really get the sense that the staff cares about you personally, your goals and your individual progress
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today