Colts Neck Fitness Kickboxing | Elite Martial Arts of Colts Neck
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Brian Goldberg reviewed Elite Martial Arts of Colts Neck
5
via Facebook

What a great atmosphere, MJ is welcoming and supportive with a dash of humor.
I’m glad I chose here.
It's changed my life !!!!!!!
I encourage Everyone to try it out, that's an order !

Shalondra Kurtzman reviewed Elite Martial Arts of Colts Neck
5
via Facebook

There for a birthday party with my son. Great instructors! They really know how to work with little ones :)

Den Dutson reviewed Elite Martial Arts of Colts Neck
5
via Facebook

Master MJ is the best! He is a man of honor and respect and always willing to help those in need. Thank you for providing the very best training a student can get! Highly recommend this school!

Mandii Gillespie reviewed Elite Martial Arts of Colts Neck
5
via Facebook

I highly recommend taking classes here at CN-EMA! Classes are ran by one of my Instructors, Sensei Manjinder Singh . Sensei is an awesome Instructor, who is highly trained in many styles of Martial Arts such as Traditional Karate, Brazilian Jiu Jitsu and Krav Maga; Kids Classes are Jam-packed with fun games, life lessons, and self defense that every kid needs and loves! Like their page for more information if you live in the Colts Neck area!

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Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? Fitness Kickboxing will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

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5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we offer Fitness Kickboxing…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Elite Martial Arts of Colts Neck, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Fitness Kickboxing has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Fitness Kickboxing class at Elite Martial Arts of Colts Neck has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Fitness Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

I attended the Krav Maga 6 week challenge taught by Omar Ali. I went in to the challenge prepared to play full out. I am an obese woman and was sedentary prior to this challenge. To say I was scared is an understatement. However, Omar and the support of the fellow women I went to class with made this 6 week challenge fly by! Day, by day, week by week, I grew stronger. This class built not only my physical strength, but my emotional strength too. If today you decide that you have had enough and want to improve your life through physical fitness, then this challenge, in this location, with Omar there to guide you, is the best place you could possibly start!!!

Coleen Griffin

Master MJ is the best! He is a man of honor and respect and always willing to help those in need. Thank you for providing the very best training a student can get! Highly recommend this school!

Den Dutson

Joining Elite Martial Arts was absolutely the best decision we made for our son Connor. He has improved in school, home, and socially with his peers. The confidence he has gained has been tremendous. EMA of Colts Neck has the best instructors; they are patient, nurturing, firm but fair and truly care about the children. They keep the kids attention, they redirect, and the work hand and hand with the parents on respect, discipline and giving your all. There has not been a time that our son has said that he does not want to go to class, and he has gained some very nice friendships as well......

Elizabeth Joy Sutphin

After trialing a few other schools that i was not impressed with, we came across Elite when i saw they had a groupon available, and from a recommendation from the office where my son did occupational therapy. The instructors are all kind and engaging with the kids and keep the class fun and high energy to match many of the personalities (like my son) that enter their door. The classes offer a good balance between fun and structure so the kids don't get bored. I was afraid my son would want to quit as it's hard to hold his attention but after a year he is still going! I like that they greet all the kids by name and with a high five and make sure to call them out when they are doing something good in class. Very encouraging and it really makes an instant difference in their posture and demeanor during class when they are feeling good about themselves. Thank you Sensei, Deshi Omar, Joshu Kelsi and Joshu Luke for keeping my son excited about karate!

Holly Barchyshyn Rohlf
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5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Fitness Kickboxing program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

The ability to defend themselves against attack, even from a stronger, taller, or more dangerous opponent.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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